Pilates Therapy And Bodywork
Gentle, specialist support for movement, recovery and wellbeing. - Helping you feel safe, supported and more comfortable in your body through expert Cancer Support, Clinical Pilates and Therapeutic Bodywork Learn More About Fiona
Cancer Support: Movement, Support Groups, Therapies
Compassionate support to help you feel safe, seen, and stronger in your recovery.”
Clinical Pilates & Therapeutic Movement
Safe, person-centred movement to help you regain strength, confidence and mobility. Ideal for beginners, older adults, post-cancer recovery and people rebuilding after surgery
Bodywork & Hands-on Therapy
Gentle, therapeutic treatments in Structural Integration, Reflexology and relaxing massage to ease tension, improve posture and support deep wellbeing.
Read My Latest Articles
Why a 1:1 Session?
Why a 1:1 Session Could Be the Most Supportive Thing You Do This YearGroup sessions are wonderful. They bring energy, connection and momentum. But there's smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need right now....
Pole Walking?
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT'S HEALING, STRENGTH & STABILITY Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has been through illness, surgery, treatment...
The Benefits of Circuit Classes –
The Benefits of Circuit Classes – And How to Adapt Them for Pilates, Cancer Rehab & Gentle Movement Circuit training has been around for decades, and for good reason: it works. Whether you're looking to build strength, improve balance, boost energy, or simply get...
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Testimonials
Jonathan, Bodyworker
Anything created and hosted by Fiona Palmer is a must, she brings her passion, experience and knowledge and from research some of the big thinkers into the classroom. You will leave with a new understanding and with some infectious enthusiasm to delve deeper into this exciting and rewarding area of work.
Balancing the Diaphragms
Pilates has strengthened my body in an even way from top to toes! It has greatly improved my general fitness, balance and wellbeing, particularly my core, lower back, hips and buttocks. Each exercise is explained and your movement is checked. Zoom classes have been a real boost to everyone. You can do one class or as many as fit your day.
“My back is 20 years younger”
Jackie, Client
Just a brilliant way to stay fit, strong and healthy. Fiona is a great teacher even with the constraints that covid has put on us all. With the health issues I have had this year I can honestly say without Fiona I would not be walking today. I have a strong body due to my pilates training and of course, sheer bloody mindedness. Thanks Fi. You are my hero.